Wellness Table

Wellness Table<h1>WELLNESS TABLE</h1><p><br></p><p>Our menu is crafted to nourish, energize, and support a wide range of lifestyles. Inspired by the healing science of Keto, the plant-powered vitality of Vegan living, and the longevity secrets of Blue Zone cultures, each bite is designed to feed your mind, body, and soul—deliciously.</p><p><br></p><h1><br></h1><h1>BREAKFAST</h1><p><em>served 7am - 11am</em></p><h2><br></h2><h2>blue zone</h2><h4><br></h4><h4>HOUSEMADE MUESLI 21 (VE) (GF)</h4><p>seasonal berries, valrhona dark chocolate, florida pink grapefruit</p><h3><br></h3><h2>keto</h2><p><br></p><h4>CLASSIC STEAK & EGGS 35</h4><p>petite c.a.b. bavette steak and free-range eggs, salsa verde, avocado</p><p><br></p><h2>vegan</h2><h4><br></h4><h4>TOFU SHAKSHOUKA 24</h4><p>curried tofu shakshuka, local tomato and pepper stew</p><p><br></p><h1><br></h1><h1>LUNCH</h1><p><em style="color: rgb(76, 76, 76);">Served 12pm - 3pm</em></p><p><br></p><h2>blue zone</h2><h4><br></h4><h4>LOCAL CATCH 39</h4><p>braised local greens, warm chickpea tomato ragout</p><h3><br></h3><h2>keto</h2><p><br></p><h4>KEY WEST PINK SHRIMP 35</h4><p>cauliflower cheddar “grits”, joyce farms heritage ham, scallions, farmer mike's heirloom tomato piperade</p><p><br></p><h2>vegan</h2><h4><br></h4><h4>BRASSICAS SALAD 23</h4><p>grilled and fresh local brassicas salad, seasonal orchard fruit, muhammara, hazelnut crumble, cider vinaigrette</p><p><br></p><h1><br></h1><h1>DINNER</h1><p><em style="color: rgb(76, 76, 76);">Served 5pm – 9pm Wednesday - Sunday</em></p><p><br></p><h2>blue zone</h2><h4><br></h4><h4>LOCAL SWORDFISH AU POIVRE 36</h4><p>farmer mike's summer squash caponata, tzatziki</p><h3><br></h3><h2>keto</h2><p><br></p><h4>PORK TOMAHAWK 45</h4><p>16oz heritage pork tomahawk, warm shaved brussels, whole grain mustard, pan jus</p><p><br></p><h2>vegan</h2><h4><br></h4><h4>VADOUVAN ROASTED CAULIFLOWER 25</h4><p>farmer mike's cauliflower, black sesame tahini, multigrain crumble, pomegranate molasses</p><p><br></p><p><br></p><p><br></p><p>BLUE ZONE</p><p>The term “Blue Zones” was coined by researcher Dan Buettner to describe regions of the world where people consistently live the longest, healthiest lives. Places like Okinawa (Japan), Sardinia (Italy), and Nicoya (Costa Rica).</p><p><br></p><p>KETO</p><p>Fasting has been used for healing for thousands of years. In the 1920s, researchers found that the ketogenic diet could mimic fasting’s benefits. Keto is considered by many as powerful “biohack” for its healing potential.</p><p><br></p><p>VEGAN</p><p>The term “veganism” was coined in 1944, though many cultures throughout history have eaten little or no animal products, often avoiding anything that required killing animals.</p><p><br></p><p><br></p><p><br></p><p>Consuming raw or under-cooked meats, poultry, seafood, shellfish or eggs may increase your risk of food-borne illness, especially if you have certain medical conditions. Please let your server know if anyone in your party has food allergies or dietary restrictions.</p>