Wellness Table

Wellness Table<h2>VITAL PLATES FOR </h2><h2>YOUR MIND, BODY, & SOUL</h2><p>Our menu is crafted to nourish, energize, and support a wide range of lifestyles. Inspired by the</p><p>healing science of Keto, the plant-powered vitality of Vegan living, and the longevity secrets of</p><p>Blue Zone cultures, each bite is designed to feed your mind, body, and soul—deliciously.</p><p><br></p><h2>See Offerings</h2><h3><a href="https://www.strandcarillonmiami.com/menus/breakfast" target="_blank"><u>BREAKFAST</u></a></h3><p><em>served 7am - 11am</em></p><h3><a href="https://www.strandcarillonmiami.com/menus/lunch" target="_blank"><u>LUNCH</u></a></h3><p><em style="color: rgb(76, 76, 76);">Served 12pm - 3pm</em></p><h3><a href="https://www.strandcarillonmiami.com/menus/dinner" target="_blank"><u>DINNER</u></a></h3><p><em style="color: rgb(76, 76, 76);">Served 5pm – 9pm Wednesday - Sunday</em></p><p><br></p><h2><br></h2><p><br></p><p>BLUE ZONE</p><p>The term “Blue Zones” was coined by researcher Dan Buettner to describe regions of the world where people consistently live the longest, healthiest lives. Places like Okinawa (Japan), Sardinia (Italy), and Nicoya (Costa Rica).</p><p><br></p><p>KETO</p><p>Fasting has been used for healing for thousands of years. In the 1920s, researchers found that the ketogenic diet could mimic fasting’s benefits. Keto is considered by many as powerful “biohack” for its healing potential.</p><p><br></p><p>VEGAN</p><p>The term “veganism” was coined in 1944, though many cultures throughout history have eaten little or no animal products, often avoiding anything that required killing animals.</p><p><br></p><p><br></p><p><br></p><p>Consuming raw or under-cooked meats, poultry, seafood, shellfish or eggs may increase your risk of food-borne illness, especially if you have certain medical conditions. Please let your server know if anyone in your party has food allergies or dietary restrictions.</p>